Summer is here… join us in maintaining healthy habits at home & on vacation!
We work hard to make sure our family eats healthy. This can be especially difficult during the summer when schedules are crazy and vacations are abundant! We love the Whole30 and use it as a base for how we eat. Check out our first Whole30 experience here and feel free to join the discussion on any of our posts!
In today’s fast-paced world it can be difficult just to maintain a healthy diet, let alone cooking everything we eat. However, it can be done, and amazingly it can be done with fairly minimal effort. Taking the time to plan ahead and prep can make eating home cooked healthy food a breeze.
Here at Homemade Health Food, we bring easy-to-make, healthy recipes from our kitchen to yours. We also want to make sure everyone understands all the different words used to describe foods (GMO, organic, gluten-free, etc.) and exactly what the words mean to us, the consumers. Oftentimes we make assumptions that because a food item has a particular label on it, it’s healthy. Unfortunately, that is simply not the case.
We have also outlined a number of popular diets, explaining as much about them as we can. We are not doctors or dieticians, and we make no claims for or against any particular diet. It is our goal to put out enough information all in one place to make it easy to learn about nutrition, diets, food labeling, and other topics so we can all make educated decisions about the food we purchase and consume.