Metric Conversions

From our kitchen to yours… we find having metric conversions readily available to be extremely helpful in the kitchen and thought you would enjoy it too!

Get the PDF now! Metric Conversions Chart

VOLUME MEASUREMENTS (DRY)measuring cups and spoons

1/8 teaspoon = 0.5 mL
1/4 teaspoon = 1 mL
1/2 teaspoon = 2 mL
3/4 teaspoon = 4 mL
1 teaspoon = 5 mL
1 tablespoon = 15 mL
2 tablespoons = 30 mL
1/4 cup = 60 mL
1/3 cup = 75 mL
1/2 cup = 125 mL
2/3 cup = 150 mL
3/4 cup = 175 mL
1 cup = 250 mL
2 cups = 1 pint = 500 mL
3 cups = 750 mL
4 cups = 1 quart = 1 L

VOLUME MEASUREMENTS (FLUID)

1 fluid ounce = 2 tablespoons = 30 mL
4 fluid ounces = 1/2 cup = 125 mL
8 fluid ounces = 1 cup = 250 mL
12 fluid ounces = 1½  cups = 375 mL
16 fluid ounces = 2 cups = 1 L

WEIGHTS (MASS)

1/2 ounce = 1 grams
1 ounce = 30 grams
3 ounces = 90 grams
4 ounces = 120 grams
8 ounces = 225 grams
10 ounces = 285 grams
12 ounces = 360 grams
16 ounces = 1 pound = 450 grams

DIMENSIONS

1/16 inch = 2 mm
1/8 inch = 3 mm
1/4 inch = 6 mm
1/2 inch = 1.5 cm
3/4 inch = 2 cm
1 inch = 2.5 cm

OVEN TEMPERATURES

250˚F = 120˚C
275˚F = 140˚C
300˚F = 150˚C
325˚F = 160˚C
350˚F = 180˚C
375˚F = 190˚C
400˚F = 200˚C
425˚F = 220˚C
450˚F = 230˚C