paleo blueberry muffins

Wow, these are AWESOME! I actually made my paleo blueberry muffins in a mini muffin tray so they’re nice little bite sized pieces. I have found that my family is much more likely to eat healthy when I hand them finger foods that require virtually zero preparation or thought to eat, haha. So that’s exactly what I did by making my muffins mini ones.

One of the reasons I have started really trying to get into different paleo breads, like these paleo blueberry muffins, is that we love bread. Not just me, but my husband and my children too. We all love bread. Breakfast is a poptart for our kids, unless we hand them something like these muffins (or our paleo banana bread) to eat instead. We are trying to instill healthy habits on our children. While we do allow our children to eat things we do not (some sugary things, candy, the poptarts of course), we do push healthy foods on them as much as possible and we try to limit their unhealthy food intake overall.

Paleo blueberry muffins recipe makes how many?

I made 24 mini muffins. If you use a regular sized muffin tray, you will get 12 muffins.

What kind of blueberries were used?

Unfortunately, I couldn’t find any good looking fresh blueberries today. So I used frozen ones that I already had in the freezer. I purchase large bags of organic frozen blueberries to make sure I never run out:)

Paleo Blueberry Muffins
Yields 12
Delicious light and fluffy blueberry muffins, no additional sugar added!
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 1/2 cup coconut flour
  2. 1/2 tsp baking soda
  3. 1/2 tsp salt
  4. 1/2 tsp cinnamon
  5. 1/4 tsp nutmeg
  6. 6 eggs
  7. 1/4 cup (4 Tablespoons) clarified butter/ghee, melted
  8. 1/3 cup coconut cream (or 1/3 cup honey if you'd like a sweeter muffin)
  9. 2 teaspoons PURE vanilla extract (not artificial)
  10. 1 cup blueberries
Instructions
  1. Preheat oven to 350F.
  2. Mix coconut flour, baking soda, salt, cinnamon, and nutmeg in a bowl.
  3. In another bowl, whisk together eggs, butter, coconut cream, and pure vanilla extract.
  4. Pour wet ingredients into dry ingredients and whisk until fully mixed.
  5. Fold blueberries into batter.
  6. Spoon batter evenly into greased muffin tray (do not grease if using muffin baking wrappers).
  7. Bake at 350F for about 20 minutes.
Notes
  1. Pure vanilla extract is Paleo, especially when baked, as the alcohol will bake off. However, artificial vanilla extract is NOT Paleo.
Homemade Health Food http://homemadehealthfood.com/
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