paleo flatbread

This recipe for Paleo flatbread is super easy to make and tastes delicious!!!

When making flatbread, it is important to keep an eye on it in the pan, and remember that it does take time. This isn’t instant, and turning up the burner heat is not going to help move things along. Be patient, let it cook, and when it puffs up, flip it!

paleo-flatbread-poofedAh! My flatbread never got puffy! Now what?

No worries!!! This happens all the time. In a perfect world, each piece of flatbread would puff up when it’s time to flip it over, and every piece would always be absolute perfection. However, cooking is rarely perfect. Simply wait until the flatbread looks like it’s cooked through the center (not mushy anymore), then flip. You can always flip back if you need to 🙂 I have also had flatbread not puff up until it’s almost done. Sometimes there are also tiny holes in the bread, maybe from the batter not quite filling up that part of the pan, or from the batter sticking and tearing somehow. But these small holes and tears will cause your flatbread to stay flat while cooking, never puffing up.

paleo-flatbread-chicken-sandwichDoes this particular flatbread make good sandwiches?

Absolutely! We had some fantastic shredded chicken and lettuce flatbread sandwiches with our batch today. It was absolutely delicious! I also plan to use my Foreman Grill to make paninis with the leftover flatbread tomorrow for lunch.

This flatbread is also great ripped into bite sized pieces and dipped in a variety of sauces. A good guacamole or cream sauce is awesome with this bread!

Paleo Flatbread
An easy Paleo flatbread that is great for sandwiches, paninis, or just ripping apart and eating!
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Ingredients
  1. 1 can organic coconut milk, unsweetened (13.66oz)
  2. 1 cup almond flour
  3. 1 cup tapioca flour
Instructions
  1. Whisk together all ingredients.
  2. Heat a pan over medium-high heat. You may need to use a little clarified butter (or ghee or olive oil) here if you aren't using a non-stick pan.
  3. Once the pan is heated, scoop batter into the center of the pan. You can make these thick, like pancakes, or thin, like crepes.
  4. Cooking time will vary based upon thickness of the batter. Once the batter puffs up or the batter in the center is no longer mushy (like watching a pancake cook), flip and cook the other side.
  5. Enjoy!
Homemade Health Food http://homemadehealthfood.com/

honey lime sauce

A wonderful mix of flavors, this honey lime sauce is absolutely incredible for dipping just about any fruit. It goes perfectly with our fruit summer rolls too!

fruit-summer-rolls-platterThe prep for this honey lime sauce is easy. Simply mix honey and lime juice. Another fantastic option for this recipe is to add a little fresh mint. The addition of some fresh mint completely changes the flavor of this honey lime sauce, making it taste extra refreshing!

I take our fruit summer rolls to parties and barbecues with this honey lime sauce for dipping. The dish is always a huge hit and I never walk away with leftovers, which is sometimes a bit of a bummer for me, haha. To have a great dish that isn’t too difficult and a great sauce to dip it in is just awesome. The honey lime sauce also goes great in the center of a tray with fresh fruit. Strawberries, cantaloupe, mango and apple chunks with toothpicks in them make for a great finger food for any occasion!

Honey Lime Sauce
A deliciously sweet dip, great for fresh fruits!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1/2 cup honey
  2. juice of 1/2 lime (juice of 1 whole lime if you really love lime)
  3. 1 to 2 Tablespoons water (amount of water will depend on consistency you're aiming for)
  4. Fresh mint, finely chopped (OPTIONAL)
Instructions
  1. Mix honey and lime juice, stir well.
  2. Slowly add the water while stirring until you have the consistency you want for your sauce.
  3. Add fresh mint (OPTIONAL).
  4. Dip fruits and enjoy!
Homemade Health Food http://homemadehealthfood.com/

cantaloupe fruit medley for breakfast!

cantaloupe-fruit-medleyBreakfast is one of the most important meals of the day and starting it off with a nice cantaloupe fruit medley makes for a great start to the morning!

This morning, I kicked my day off with a nice hot cup of coffee and the cantaloupe fruit medley I made last night. I usually make two fruit medleys at the same time when I cut my cantaloupe in half. I store them in the fridge in bowls with plastic wrap covering them up. I’m not entirely sure how long they would last if left alone, as ours usually make it 24 hours at best before someone gobbles them up.

What do I do with the leftover cantaloupe from my cantaloupe fruit medley?

Honestly, I often just eat it after I cut it out. Once the seeds are gone, cutting a little strip around the cantaloupe to make more room for the other fruits doesn’t really leave much leftover cantaloupe. If I’m making two full cantaloupes at a time (four fruit medleys), I put the extra cantaloupe in a container and serve it with lunch or dinner.

Cantaloupe Fruit Medley
Serves 2
Awesome fruit medley stuffed into a cantaloupe!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 cantaloupe
  2. 6 to 8 strawberries
  3. 2 kiwis
  4. ~16 to 18 grapes
Instructions
  1. Cut the cantaloupe in half and scrape out the seeds in the middle of each half.
  2. Cut or scrape out more of the actual cantaloupe around the already hollow center. This is done to be able to fit more fruit into the cantaloupe. (OPTIONAL: eat the cantaloupe you've cut out, or save it for later.)
  3. Cut the strawberries into thin slices and lay around the edges of the hole in the center of the cantaloupes.
  4. Peel the kiwis and cut into thin slices. Lay them around in a circle, inside the strawberries.
  5. Top it off by filling whatever is left of the center with the grapes.
  6. ENJOY!
Homemade Health Food http://homemadehealthfood.com/

Make it even more of a meal!

To make this more of a meal, and not just fruit, have a small fruit medley with some eggs and bacon, or other protein. Two eggs and a small fruit medley is a fantastic Whole30 and Paleo compliant meal! I love fruit with my eggs in the morning, and having a nice looking cantaloupe fruit medley just adds an extra smile to the morning!

ground turkey spring rolls – baked!

ground turkey spring rolls

YES! I figured out how to BAKE spring rolls, so no more frying them up, woohoo! These ground turkey spring rolls are super delicious!!

Ground Turkey Spring Rolls
A delicious blend of spices and meat rolled in rice paper and baked. No sugar or salt added!
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Prep Time
40 min
Cook Time
20 min
Total Time
1 hr
Prep Time
40 min
Cook Time
20 min
Total Time
1 hr
Ingredients
  1. 1 pound ground turkey
  2. 1 tablespoon pickled ginger, minced
  3. 1/2 teaspoon ground cinnamon
  4. 1/2 teaspoon nutmeg
  5. 1/4 teaspoon chili powder
  6. 1/4 teaspoon white pepper
  7. 1/3 large cabbage, shredded
  8. 5 medium sized carrots, shredded
  9. rice paper
  10. extra light olive oil (just enough to brush the tops of the rolls)
Instructions
  1. Brown the meat in LARGE skillet, cabbage and carrots will be added later.
  2. While meat is being browned, shred the cabbage and carrots, set aside in a bowl. *don't forget to check the meat on the stove*
  3. Mince the ginger and mix it with ground cinnamon, nutmeg, chili powder and white vinegar. Add spice mixture to meat.
  4. Once the meat has fully browned and the aroma of the spices is in the air, lower the heat to medium and add the cabbage and carrots. Cook about another 10 minutes, stirring often.
  5. Remove from heat and place in a bowl.
  6. Preheat oven to 350F (oven should reach temperature by the time all the rolls are made)
  7. Get out rice paper. Wet rice paper thoroughly and gently dry each side with a paper towel or clean cloth (simply lay the rice paper on the cloth and pat it, flip and do the same).
  8. Move rice paper to a smooth surface (cutting boards work great) and add about two heaping tablespoons full of turkey and veggie filling.
  9. Roll up the rice paper, tucking the edges, like making a small burrito.
  10. Place on a baking sheet.
  11. Repeat until all the filling is gone.
  12. Lightly brush each spring roll with extra light olive oil.
  13. Bake at 350F for about 20 to 25 minutes, watching carefully to ensure the rolls don't burn.
  14. ENJOY!
Homemade Health Food http://homemadehealthfood.com/

Yes, ground turkey spring rolls with NO added sugar or salt!

Absolutely love it! I was so excited after tasting this delightful mixture of ingredients! Pickled ginger, cinnamon, nutmeg, chili powder and white pepper make an excellently flavorful dish!

turkey-spring-rolls-preppedBaked spring rolls? Awesome!

Right? So exciting! In general, I am not the biggest fan of having to fry things, as I prefer to use as little butter (ghee, clarified butter, etc.) as possible. Not to mention frying things can take quite a bit of time (no, I do not own a deep fryer, haha). Being able to just pop something in the oven and walk away for 20 minutes is much nicer than having to stand over a skillet for the same amount of time, or more, depending on how large the skillet is! I was also very happy that these ground turkey spring rolls were just as good as any fried spring rolls! Tasty and healthy!

Is rice paper always this difficult to work with?

No… and yes. Rice paper can be a bit of a pain sometimes. I’ve found it’s easiest when I wet it right before use… I set out a pie pan with about an inch of water in it for easy dipping, soak each piece right before use, set it on a paper towel and push on one side, flip and push on the other, then lay it on a cutting board, add ingredients, and roll it up. The rice paper I’ve been using seems to get a bit too sticky if I don’t dry it a little on a paper towel before attempting to roll anything up in it. Of course, if it’s not fully wet prior to rolling, it will crack. It’s a bit of a learning process, but I only messed up a few rolls my first time using rice paper, and now I’m able to make all my rolls pretty much the same thickness and length without much trouble. It just takes practice!