honey lime sauce

A wonderful mix of flavors, this honey lime sauce is absolutely incredible for dipping just about any fruit. It goes perfectly with our fruit summer rolls too!

fruit-summer-rolls-platterThe prep for this honey lime sauce is easy. Simply mix honey and lime juice. Another fantastic option for this recipe is to add a little fresh mint. The addition of some fresh mint completely changes the flavor of this honey lime sauce, making it taste extra refreshing!

I take our fruit summer rolls to parties and barbecues with this honey lime sauce for dipping. The dish is always a huge hit and I never walk away with leftovers, which is sometimes a bit of a bummer for me, haha. To have a great dish that isn’t too difficult and a great sauce to dip it in is just awesome. The honey lime sauce also goes great in the center of a tray with fresh fruit. Strawberries, cantaloupe, mango and apple chunks with toothpicks in them make for a great finger food for any occasion!

Honey Lime Sauce
A deliciously sweet dip, great for fresh fruits!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1/2 cup honey
  2. juice of 1/2 lime (juice of 1 whole lime if you really love lime)
  3. 1 to 2 Tablespoons water (amount of water will depend on consistency you're aiming for)
  4. Fresh mint, finely chopped (OPTIONAL)
Instructions
  1. Mix honey and lime juice, stir well.
  2. Slowly add the water while stirring until you have the consistency you want for your sauce.
  3. Add fresh mint (OPTIONAL).
  4. Dip fruits and enjoy!
Homemade Health Food http://homemadehealthfood.com/

zucchini wrapped veggies

zucchini-wrapped-veggies-ranchZucchini wrapped veggies are a great finger food for any party or barbecue! They go great with our homemade ranch dressing or any other type of vegetable dip! And given the fact these are bite sized with a toothpick already in them, there’s no chance for double dipping! Super bonus! Of course, since these are made only from fresh veggies, they are Whole30 compliant, Paleo, and vegan!

These zucchini wrapped veggies look like they take forever!

They don’t, I promise! Simply peeling the vegetables and then chopping them into the right sizes makes the process go fairly quickly. I generally peel my zucchinis first to determine just how many I need to feed the amount of people I’m aiming for. Since the zucchini is the wrapper for all of these, it’s best to get all those done first. I then peel and chop as many veggies as I think I need to fill all my zucchini wrappers, knowing I have more of all of them in the fridge and can prep more later if I need to. I try not waste anything, but if I end up with leftover veggies for the inside (which I often do), I simply throw them in a stir fry within a day or two.

carrot-wrapped-radishes-celeryOh no! I ran out of zucchini!

NO PROBLEM! Though they will be smaller, thinly peeled carrots can replace the zucchini at the drop of a hat! Simply do the exact same thing but use carrots as the wrapper instead of zucchini.

When I run out of zucchini part way through, or just want to add more color to the overall veggie display, I use carrots as the wrapper. I generally only fill the carrots with one other vegetable. Maybe a few slices of radish or celery. I don’t usually fill the carrots with more carrots… as that seems a little redundant!

Lets go through all the steps!

zucchini-peeledFirst, peel your zucchini. I use a Y-peeler for mine. I go from one end to the other, and the Y-peeler slices my zucchini in perfectly thin strips, exactly what I need for these zucchini wrapped veggies.

zucchini-and-veggies-preppedSecond, chop your veggies. Sometimes I peel them and then cut them down to size, sometimes I simply chop them into match-sized pieces. Either way works, I usually tell people to do it whichever way they can do faster.

zucchini-with-veggies-before-rollingThird, lay out your zucchini strips and put some veggies on them. For these particular rolls, I did 3 pieces of carrot, 3 pieces of celery, and 3 pieces of radish. You can leave any of those vegetables out, add in different ones, it’s entirely up to you. Just remember that you need to watch how much you put o your zucchini strip. It still needs to be able to roll up and take a toothpick.

zucchini-wrapped-veggies-finishedFourth, roll your zucchini, add a toothpick, and enjoy! My family likes these veggie wraps dipped in ranch, but they are fantastic dipped in just about any type of dressing or sauce. I like them in cucumber sauce, and they’re even good in some sweeter sauces! Have fun with the dipping sauce and enjoy this awesome little dish!

Zucchini Wrapped Veggies
Simple side dish that looks awesome and is super healthy!
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
Ingredients
  1. 2 medium sized zucchini
  2. 2 medium sized carrots
  3. 2 medium sized celery stalks
  4. 2 medium sized radishes
Instructions
  1. Peel the zucchini into thin strips (using a Y-peeler makes this easy).
  2. Peel and cut (or just chop) carrots, celery stalks, and radishes into matchstick sized pieces.
  3. Lay out zucchini strips, add vegetables (usually 3 stick of each veggie is good), roll the zucchini and pop a toothpick through the zucchini to hold it all together.
  4. Enjoy with your favorite vegetable dipping sauce!
Homemade Health Food http://homemadehealthfood.com/

nicely spicy salsa

spicy-salsaA very nicely spicy salsa that adds a fantastic kick to any Taco Tuesday!

We don’t always do Taco Tuesdays at our house, but when we do, we have nicely spicy salsa!

This salsa is the perfect blend of spicy hot and awesome flavor.The flavors truly do mix well, and the kick they provide is like fireworks for you taste buds! When making this salsa for our youngest child, I generally leave out the chipotle chili and cut the jalapeño in half. This is simply because our youngest son isn’t a fan of spicy, though I’m hoping he will be one day!

This recipe takes minimal prep time, as everything is put into a food processor, meaning fine chopping or dicing is completely eliminated from the process. I’ve said it before and I will say it again… minimizing prep time is a huge bonus! It allows us all to spend more time doing what we love and less time chopping things!

This recipe is absolutely Whole30 and Paleo compliant. We use all fresh ingredients and we love eating as healthy as possible!

Nicely Spicy Salsa
A fantastically spicy blend of flavors to give a kick to your cuisine!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 can diced tomatoes (14.5 oz)
  2. 1/4 medium red onion
  3. 1 jalepeno
  4. 1/2 bell pepper
  5. 2 Tablespoons fresh cilantro
  6. 2 cloves garlic (or 1 teaspoon garlic powder)
  7. 1/2 teaspoon chipotle chili powder (use 1/4 teaspoon or do not add to make less spicy)
Instructions
  1. Drain diced tomatoes.
  2. Add all ingredients to food processor and process. NOTE: ingredients do not need to be diced or chopped up small because they are all going into the food processor!
  3. Pour into a bowl and ENJOY!
Homemade Health Food http://homemadehealthfood.com/